Desempenho físico, recuperação muscular e saúde articular
- Creatine (5g)
- Taurine (6g)
- Collagen Peptides (Bovine 20g)
- Glycine (3g)
Vitaminas e minerais
- Vitamin C (Liposomal 500mg)
- Vitamin D (10000iu) + K2 [MK-7](240mcg)
- Vitamin B2 (Riboflavin-5’-phosphate sodium 25mg)
- Vitamin B6 (pyridoxal-5’-phosphate 15mg)
- Vitamin B9 (5-MTHF 800mcg)
- Vitamin B12 (1000mcg)
- Trace Minerals (Iodine 50mcg, Zinc 11mg, Selenium 55mcg, Copper 0.9mg, Manganese 2.3mg, Chromium 35mcg, Molybdenum 45mcg, Boron 1mg)
- TMG (1500mg)
- Magnesium Glycinate (500mg)
- Magnesium Acetyl-Taurate (750mg – 45mg)
Longevidade, antioxidantes, saúde cardiovascular, saúde cerebral e neuroproteção.
- NAC (N-Acetylcysteine) (1800mg) – 3h após treino
- Astaxanthin (12mg)
- Lycopene (35mg)
- Lutein + Zeaxanthin (20mg + 4mg)
- Sulforaphane Glucosinolate (100mg)
- Luteolin (100mg)
- R-Lipoic Acid (240mg)
- Acetylcarnitine (500mg)
- Ergothioneine (10mg)
- EPA (1.125mg) + DHA (875mg)
- Melatonin (300mcg) ou 100mg – dose alta para reduzir IL-6 + neuroproteção
- Lithium (5mg)
- Apigenin (100mg)
- Ca-AKG (2g)
- L-Carnosine (2g) – quelante específico de AGEs / glycation pathway
- Pycnogenol (100mg/dia) – elasticidade vascular e inibição de MMP
- Fisetin (2.5g, 3x por mês) + Quercetin Phytosome (250mg, 3x por mês)
Digestão / Pró/Prebióticos / Saúde Intestinal
- Renew Life, Ultimate Flora (150B, 41 Probiotic strains)
- Partially Hydrolyzed Guar Gum (6g)
- Tributyrin (500mg)
- Inulin (1g)
- Psyllium (8g)
Superalimentos (tomados como suplemento)
- Aged Black Garlic (10g)
- Aged Garlic Extract (1.2g)
- Hydroxytyrosol (25mg)
- Olive Leaf (250mg Oleuropein)
- Longvida Curcumin (1g)
- Ginger Root Extract (400mg, 20% gingerols)
PEPTIDEOS
- Retatrutide – (8mg/6 dias)
- Epitalon 500mcg –(10 days on / 20 days off)
- Pinealon 1mg – (10 days on / 20 days off)
- Oxytocin 160mcg – (75 days on / 42 days off)
- Glutathione 100mg – 1x/semana – sábado
CICLO DE PEPTIDEOS (2x ano)
- SS-31 – (25mg everyday for 21 days) + 5-AMINO-1Q 100mg
- MOTS-C – (5mg every 5 days for 21 days)
- Humanin – (5mg 2x week for 21 days)
- Thymosin Alpha-1 – (1.6 mg 2x week for 20 days) & Thymalin – (10 days 10mg a day)
- FOX04-DRI – (3mg EOD for 5 days)
MEDICAÇÕES
- Dapagliflozin (10mg)
- Acarbose (200mg, 1-2x dia)
- Imeglimin (1000mg, 2x dia)
- Telmisartan (20mg)
- Bempedoic acid (180mg)
- Ezetimibe (10mg)
- Pitavastatin (4mg)
- Inclisiran (PCSK9)
- Isotretinoin (40mg, 1x semana – quarta)
- Rapamycin (4mg, 1x semana)
- Cialis (5mg)
- Trazodone (25mg)
- LDN (4.5mg)
- 17-alfa estradiol (0.5mg)
- Tafero-EM[Emtricitabina (200 mg) Tenofovir Alafenamida (25 mg)](12 semanas por ano)