JEJUM INTERMITENTE 23h (12h-13h) – Jejum de 72h 1x/mês

3 litros de água [1 litro nos primeiros 10 minutos após acordar], 1 litro de chá.

1st Meal
Shrimp (150 g): 148.5 kcal – 0 g C, 0.45 g F, 36 g P
Jasmine Rice / Batata (150 g raw): 540 kcal – 118.5 g C, 0.9 g F, 10.5 g P
Extra Virgin Olive Oil (45 ml): 382.5 kcal – 0 g C, 42.8 g F, 0 g P
Avocado Oil (10 ml): 82 kcal – 0 g C, 9.1 g F, 0 g P
Shiitake Mushrooms (100 g): 34.7 kcal – 6.8 g C, 0.4 g F, 2.2 g P, 2.4 g fiber
Asparagus (200 g): 40 kcal – 7.8 g C, 0.24 g F, 4.4 g P, 4.2 g fiber

Total 1st Meal:
1,227.7 kcal – 133.6 g C, 53.69 g F, 53.1 g P, 6.6 g fiber

2nd Meal
Blueberries (60 g): 34.2 kcal – 8.7 g C, 0.18 g F, 0.42 g P, 1.44 g fiber
Blackberries (60 g): 25.8 kcal – 5.8 g C, 0.3 g F, 0.84 g P, 3.2 g fiber
Açaí (14 g freeze-dried): 86 kcal – 11.4 g C, 4.6 g F, 0.8 g P, 5.6 g fiber
Pomegranate (100 g): 83 kcal – 19 g C, 1.2 g F, 1.7 g P, 4 g fiber
Walnuts (25 g): 163.3 kcal – 3.25 g C, 16.33 g F, 3.83 g P, 1.67 g fiber
Macadamia Nuts (25 g): 179.5 kcal – 3.5 g C, 19.0 g F, 2.0 g P, 2.15 g fiber
Greek Yogurt (240 g): 132 kcal – 9.36 g C, 0.24 g F, 22.56 g P

Total 2nd Meal:
704.6 kcal – 60.01 g C, 41.85 g F, 31.15 g P, 17.26 g fiber

Others:

Kimchi, Chili, Limão, Pimenta, Cominhos

Supplements
Total: 213 kcal – 20.4 g C, 4.1 g F, 23.9 g P, 15 g fiber

Daily Totals
Calories: 2,145.3 kcal
Carbohydrates: 213.61 g
Fats: 99.64 g
Proteins: 108.15 g
Fiber: 38.86 g